Mastering the Art of Kicking: Kickboard Techniques Revealed

Kicking is an essential skill in the world of swimming. It not only plays a crucial role in propulsion but also contributes significantly to overall swimming efficiency. One of the most valuable tools for improving your kicking technique is the kickboard. In this article, we'll delve into the proper way to use a kickboard, strategies for getting better at kickboard exercises, the benefits of kicking with a kickboard, and techniques to kick faster.

What is the Proper Way to Use a Kickboard?

Choosing the Right Kickboard

Before diving into the specifics of kickboard techniques, it's essential to start with the right equipment. The Sunlite Sports Ergonomic Kickboard is an excellent choice for swimmers of all levels. Its ergonomic design and durable construction make it a reliable tool for honing your kicking skills. You can find this kickboard here.

Once you have the right kickboard in hand, it's time to learn the proper way to use it:

  1. Body Positioning: Start by positioning your body horizontally in the water. Hold the kickboard with both hands, gripping the handles firmly.

  2. Head Placement: Keep your face in the water, looking down. Ensure your body remains parallel to the surface, with your hips close to the kickboard.

  3. Kicking Technique: Begin kicking with a flutter kick, keeping your legs close together and your toes pointed. The kickboard helps support your upper body, allowing you to focus solely on your lower-body technique.

  4. Breathing: Breathe rhythmically by turning your head to the side, using a pattern that suits your comfort and swimming style.

  5. Consistency: Practice your kicking technique regularly to build strength and improve your form.

How Do I Get Better at Kickboard?

Improving your kickboard technique requires dedication and practice. Here are some strategies to help you get better at kickboard exercises:

  1. Focus on Leg Strength: To kick efficiently, you need strong leg muscles. Incorporate leg-specific exercises into your training regimen, such as squats, lunges, and leg presses.

  2. Flexibility Matters: Flexible ankles and pointed toes are crucial for effective kicking. Incorporate ankle stretches into your warm-up routine to improve flexibility.

  3. Kick Drills: Include kick drills in your workouts. Try variations like kicking on your back or kicking with fins to challenge and refine your technique.

  4. Feedback and Coaching: Consider seeking feedback from a swim coach or experienced swimmers. They can provide valuable insights and correct any flaws in your technique.

  5. Consistency and Patience: Improvement takes time. Be patient with yourself and maintain a consistent training schedule.

Is Kicking with a Kickboard Good Exercise?

Absolutely! Kicking with a kickboard offers several benefits:

  1. Targeted Leg Workout: It provides an excellent lower-body workout, helping you build strength in your legs, especially the quadriceps, hamstrings, and calves.

  2. Stroke Isolation: Kicking with a kickboard isolates the leg movement, allowing you to focus solely on refining your kick technique.

  3. Aerobic Conditioning: It contributes to aerobic conditioning, enhancing your cardiovascular fitness as you work your legs vigorously.

  4. Improved Balance: Kickboard kicking improves your balance in the water, making you a more efficient swimmer.

  5. Recovery and Rehabilitation: It can be used for rehabilitation purposes, allowing swimmers recovering from upper-body injuries to maintain their fitness levels.

How Do You Kick Faster on a Kickboard?

Kicking faster on a kickboard requires a combination of technique, strength, and practice. Here are some tips to help you increase your kicking speed:

  1. Increase Leg Power: Build stronger leg muscles through targeted exercises, such as leg presses and squats.

  2. Perfect Your Technique: Focus on proper form, keeping your legs close together, and maintaining a fast and steady kick rhythm.

  3. Use Fins Sparingly: While fins can increase speed, avoid relying on them too much, as it's essential to develop natural kicking strength.

  4. Interval Training: Incorporate interval training into your routine. Alternate between periods of all-out kicking and active recovery to improve your sprinting abilities.

  5. Video Analysis: Record your kickboard sessions and analyze your technique. Identify areas for improvement and work on them systematically.

  6. Mental Focus: Stay mentally focused during your kickboard workouts. Visualization and concentration can help you kick faster.

In conclusion, mastering the art of kicking with a kickboard is a valuable skill for swimmers of all levels. Whether you're a beginner looking to refine your technique or an experienced swimmer aiming to increase your speed, the right approach and consistent practice can lead to significant improvements. By choosing the right kickboard, focusing on technique, and incorporating targeted exercises, you'll be well on your way to becoming a more efficient and faster swimmer.

Remember, it's not just about kicking; it's about kicking with purpose and precision. So, grab your kickboard, hit the pool, and start mastering the art of kicking today!

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